Elite Shot and Disc Training Program - Year Package

Entry Level Program (3 Months)

Circle Program

Elite Shot and Disc Training Program - Summer Swole

Elite Shot and Disc Training Program - Specific Strength

Elite Shot and Disc Training Program - Squat Foundation

Elite Shot and Disc Training Program - Olympic Lift Perfection

Elite Shot and Disc Training Program - Bench Blow Up

Elite Shot and Disc Training Program - Mobility and Mass

Elite Shot and Disc Training Program - Drills and PRs

Elite Shot and Disc Training Program - Athlete Builder

Elite Shot and Disc Training Program - The Big Peak

Elite Shot and Disc Training Program - Rotational Strength

Elite Shot and Disc Training Program - Max Out

Elite Shot and Disc Training Program - Get In Shape