Year Package

12 Month Program ($200 discount)

With the Year Package you will receive 12 unique 4-week programs, all periodized to develop throwers across an entire year of training. These programs are perfect for any high school or collegiate program looking to build maximum strength and power output in their throwers.

The Throws U Elite Training Program for shot put and discus throwers is a pre-made program written exactly like the programs we make for our national and world-class throwers, from the high school to post-collegiate level.

All programs are individual PDF documents

The programs include:

• Individual throwing programs for:
  • Throwers that compete in both shot and disc
  • Throwers that only compete in shot
  • Throwers that only compete in disc
• The throwing prescription includes:
  • What types of throws to take
  • How many throws to take
  • Which implements to throw (intuitive implement conversion chart included)
• Lifting program
  • Snatch, clean, jerks and variations
  • General strength lifts
  • Accessory/injury prevention exercises
• Special Strength exercises
• Mobility exercises
• Warm ups for both before lifting and before throwing

Each training program is meant to be done 5-6 days per week, and last 4 weeks. The program is periodized for the specific point in the season and training year.