Kinetic Comprehension is a tool to streamline technical training in the circle. Our technical breakdown of the shot put spin, glide and discus draws directly from the biomechanics of the movement. With the help of movement specialist Dr. John Giacalone, we have broken down every part of the throw at each body part. Each joint action and corresponding active muscle group is specified for each position. Take a look inside to understand the movement of the throws and better your approach to technical training.

Comes with the e-book included!